According to Ayurvedic tradition, Amla is among the most highly regarded medicinal herbs for the beneficial effects it has. Amla is known as Rasayana in Ayurveda, which means the herb possesses powerful antioxidant properties. In addition to being beneficial for liver health, it helps improve liver and digestive functions, fights inflammation, and protects against the damaging effects of free radicals.
NATURAL SOURCE OF VITAMIN C
Studies conducted in a laboratory setting have shown that it is also beneficial to bring cholesterol levels down. Amla, also called Indian Gooseberry, is an excellent source of vitamin C, which has been shown to strengthen the immune system.
According to Ayurveda, this helps bring Kapha, Pitta, and Vatta, the body’s three fundamental energies, into harmony. Amla juice has been used for several years as a traditional herbal remedy for maintaining healthy hair and skin.
In addition to being an abundant source of vitamin C, Amla is a source of vitamins B5 and B6 and the minerals copper, manganese, and potassium. It is also a good source of fibre.
STRENGTHENS IMMUNE SYSTEM
The fruit pulp of an amla tree has a vitamin C level that is twenty times higher than an orange. Vitamin C acts as a scavenger for free radicals, which are unstable molecules that can cause damage to the cells of the body. Amla exhibits antioxidative and antispasmodic characteristics and the ability to boost immunity and control bowel activity.
PROMOTES HAIR HEALTH
Amla helps to improve hair follicles and prevent premature greying of the hair and hair loss. It does this by encouraging the creation of collagen, which speeds up hair growth.
ENHANCES SKIN HEALTH
Consuming amla juice regularly might help naturally cleanse and moisturise your skin because it is packed with antioxidant properties. The juice is also effective in warding off ageing cells and preventing the appearance of wrinkles, dark spots, and fine lines.
The Top Five Brands of Amla juice available in India are listed below.
Dabur Amla Juice
The use of Dabur Amla Juice can assist in warding off the ailments that are associated with day-to-day living. It possesses curative properties that enhance the normal healthy functioning of cells, tissues, organs, and the system as a whole. Both antibacterial and antiviral properties in Dabur Amla juice contribute to regulating steady blood flow. The Dabur Amla Juice is packed with nutrients that are beneficial to the overall health of your hair.
Baidyanath Vansaar Amla Juice
The amla extracts used to make Baidyanath Amla Juice are in their most unadulterated form, and the juice itself comes from those extracts. It does not contain any preservatives or sugar. Use it as an anti-aging supplement. It is rich in vitamin C and boosts immunity. The juice is effective against colds and coughs.
Zandu Amla + 5 Herbs Health Juice
Along with Amla, the juice also contains Giloy, a natural immune booster; Tulsi, which has properties protecting against bacteria, viruses, and fungi. It contains Shigru, which has properties that protect against inflammation; Yashti, which helps in better digestion and respiratory health; and Aswagandha, which helps to reduce blood sugar levels.
Amla prevents hair from greying and helps strengthen hair, which are benefits of using it. As a result of its ability to enhance digestion, it is beneficial for patients suffering from gastrointestinal conditions.
Crafted with more than a century’s worth of Ayurvedic expertise, it does not have any artificial colouring, flavouring, or preservatives, and it does not have any added sugar.
Dr. VAIDYA’S new age Ayurveda Amla Juice
Dr. Vaidya’s Amla Juice is a refreshing natural beverage that is beneficial for cleansing the body, boosting the immune system, and providing energy. If you want to improve your nutritional intake without significantly increasing the calories you consume each day, Dr. Vaidya’s Amla Juice is a great option.
They relied solely on the cold press method to extract amla juice without compromising the product’s integrity or nutritional content. In addition to being 100% natural, this amla juice does not have any added sugar or artificial colouring of any kind.
Kapiva Wild Amla Juice
The wild amlas come from Pratapgarh, Uttar Pradesh, known for its alkaline soil. The wild varieties of Amla have lower water content and a higher nutritional concentration despite their smaller size. They use a cold press to extract the juice without destroying any nutrients. Because there are no chemical processes involved, you will receive amla juice’s purest and healthiest form.
HOW TO CONSUME AMLA JUICE –
- Shake the bottle before each use.
- Dilute 30 ml of the juice in a glass of water or as mentioned in the pack.
- Consume at least once or twice daily on an empty stomach.