What Are Peanut Butters and What Are Their Benefits?

You’re not alone if you’ve ever wondered what peanut butter is. Despite the widespread popularity of peanut butter, people don’t always know what they are and where it can be used. This article will discuss some of the most common varieties and what makes them unique. Once you know what they are, you’ll be able to decide which ones are right for you! 

The term “natural” on the label is legal in the food industry. It means that no artificial ingredients have been added. In other words, a peanut butter labelled “natural” doesn’t contain any artificial ingredients – or any added sugar, salt, or stabilizers. Moreover, many “natural” peanut butter contains only peanuts and salt. Check the ingredients list before deciding on which one you want to buy.

Natural, chunky, and no-stir peanut butter are all acceptable. The ingredients should be at least 90% peanuts, with no artificial additives, sweeteners, or hydrogenated vegetable oils. It’s important to note that some natural peanut butter uses palm oil as an ingredient, a whole other can of oil. While there are many arguments in favour of and against palm oil, you should be aware of this ingredient in peanut butter.

Besides the natural, healthy peanut butter, you’ll also find commercial brands that contain trans fats. Although most manufacturers have switched to fully hydrogenated oil, there are still traces of trans fats in peanut butter. However, these levels are not detectable in a serving of peanut butter. Commercially manufactured jars of peanut butter may also contain small amounts of sugar and salt. To determine if peanut butter contains any trans fat, you should read the label.

In addition to being delicious, peanut butter also pairs well with fresh or cooked fruits. This nut butter is often used to top ice cream, whipped cream, yoghurt, or soured cream. It is also a common ingredient in baked goods. Unlike white or milk chocolate, peanut butter goes well with sweet and salty combinations. So, if you haven’t tried a particular nut butter before, don’t worry; there’s a good chance you’ll enjoy a new one!

Classic peanut butter has a creamy or crunchy texture and a smooth, uniform consistency. In contrast, sugar is absent from natural peanut butter. Gritty texture and an unmistakable peanut flavour distinguish it from other peanut products. If you’re not sure which one is best for you, try natural peanut butter! The difference is significant. Natural nut butter contains no sugar or fully hydrogenated vegetable oil.

We have listed below the Best Five Peanut butter available in India.

Alpino Natural Peanut Butter 

A healthy jar of 100% roasted peanuts with a nutty flavour that are Gluten-Free, Vegan and a rich source of fibre. It gives 25% protein per serving of 32 grams. No trans fat and no cholesterol; it has Vitamins E, B3, and B6; Iron, Magnesium, Phosphorous, and Potassium; and Minerals.

It’s normal for oil to separate from the rest of the peanut, so stir it thoroughly before using it.

The Butternut Co. Peanut Butter

Crunchy peanut butter made from fresh peanuts is more than just a breakfast companion. This high-protein spread is a savoury pleasure, whether in a dish, atop sandwiches or just licked off a spoon. Because it has no cholesterol and no trans fats, it is safe for everyone in the family to eat. There are no preservatives or flavours added to our Unsweetened Peanut Butter. 

Once opened, keep it in the fridge to keep it fresh.

I LOVE PB MYFITNESS Chocolate Peanut Butter Smooth 

MYFITNESS Chocolate Peanut Butter is an American recipe brought to the Indian market while adding a Desi spin to it. Perfectly roasted peanuts of export quality are used to provide a delightful flavour to this product. Unsweetened Belgian dark chocolate is used only to produce chocolate peanut butter flavours. Pink Himalayan salt is used sparingly to generate a balanced and pleasing flavour. A modest amount of high-quality brown sugar adds a finishing touch. It is high in protein and rich in taste; it can be enjoyed as a bread spread or in milkshakes.

Pintola All Natural Peanut Butter (Crunchy)

Pintola peanut butter is healthy and unsweetened Peanut Butter made from 100% roasted peanuts. It does not have any hydrogenated oil and is an excellent source of protein and fibre. It is perfect for gym-goers, dieters and joggers. The crunchiness of the butter adds flavour to sandwiches, cookies and smoothies.

MuscleBlaze Classic Peanut Butter with Omega 3 & 6, Creamy

MuscleBlaze Peanut Butter contains flaxseeds, a good source of omega fatty acids and can help with heart health, weight management, and inflammation. It has 26 g of protein per 100 g, sufficient to meet daily protein requirements. Protein promotes muscle growth, tissue repair, and long-term satiety.

This nutritious peanut butter is made with premium roasted peanuts high in protein, Vitamin E, and other essential micronutrients. There are no trans fats or hydrogenated oils in this high protein peanut butter. According to US FDA standards, it has less than 5ppb aflatoxin (a family of toxins produced by certain fungi found in tree nuts) in its peanuts and no oil separation.

Choose between two flavours of MB Peanut Butter with added omega-3 fatty acids. A nutty delight with peanut chunks or a smooth, creamy taste to delight the senses.