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Benefits of Mustard Oil:
Improves Cardiac Health
According to research in the April 2004 issue of the American Journal of Clinical Nutrition, adding mustard oil to your diet can protect you from heart disease. The oil is full of monounsaturated fats and polyunsaturated fats, each of these fats reduce bad cholesterol and increase good HDL cholesterol. Enhancing your cholesterol balance can also reduce triglycerides or blood fat levels. Therefore, it can boost your heart health and also protect you from obesity, hyperthyroidism and kidney disease.
Possesses Antibacterial and Antifungal Properties
Mustard oil acts as an antibacterial agent when you use it both internally and externally. You can also use it as an antifungal when you use it externally. Internally, mustard oil can fight bacterial infections in the intestines, colon and also other parts of the digestive system. Externally, when you apply this oil directly to the skin it is capable of treat both fungal and bacterial infections.
Improve Skin health
It is generally used externally, especially at the time of massages. The oil has high amounts of vitamin E, which helps improve the health of your skin. It will also take care of your skin against significant damage from ultraviolet light and pollution. Mustard oil can also reduce the fine lines and wrinkles of your face.
Enhances the Health of your Hair
Mustard seed oil is full of omega-3 fatty acids. So, it can improve your hair grow. The foods we consume will nourish our body and hair. Your skin also benefits from this.
Minimizes Pain Associated with Inflammation
If you want to get relief for rheumatism, arthritis, sprains, and aches, massage your body with mustard oil. Mustard oil is full of selenium which reduces the effects of inflammation induced by asthma and joint pain. So, massage your joints and the entire body with this oil and get relief from various diseases.
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