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Health benefits of Isabgol
1. The Psyllium Husk powder is especially utilized to treat Constipation
Gelatinous substance exists in Isabgol that forms a gel when soaked in water. The laxative properties of this gel assist in easing bowel movement inside your intestines.
The gel absorbs bacteria and various other toxic substances which exist in the intestine.
This gives very good lubrication in your intestine walls that assist in relieving constipation.
2. Natural Remedy for Diarrhea
Isabgol is a fantastic remedy for diarrhea.
- Mix three spoons of fresh Isabgol with two spoons of curd & consume.
- Curd is a good resource of probiotics that assist in healing the infection.
- Psyllium Husk powder helps in hardening the stool thereby getting rid of diarrhea.
3. Get Relief from Acidity
Isabgol creates a protective wall of your stomach and minimizes the excessive amount of secretion of digestive acids. In this way, you get rid of acidity because the impact of acid in your belly is nullified.
- Blend Isabgol Powder with cold water.
- Consume it after your meal.
4. Helps to lose weight
It may surprise you that Isabgol can help in losing weight.
Isabgol will help you curb your food craving and clean the colon. It will help in appropriate digestion of food and also prevent you from consuming more.
- Make a blend of the husk with hot water.
- Put a little bit of lemon juice into the mixture and mix it well.
- Every morning consume this mixture on an empty stomach.
- This mixture will also reduce your hunger.
5. Control Diabetes
Psyllium Husk powder minimizes your glucose consumption and thus allows you to control Type 2 diabetes.
Take the right amount of Isabgol after your meal along with water.
6. Minimizes High Blood Cholesterol
An important health advantage of taking Isabgol is that it reduces your bad cholesterol levels in your body. Because Psyllium Husk powder creates a thin layer along your intestinal walls and stops your body from absorbing cholesterol.
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