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Prevents cardiovascular disease:
Oats are full of antioxidants which are beneficial for heart disease and the dietary fibers reduce the bad cholesterol (LDL) without influencing the good cholesterol (HDL). It also consists of plant lignans, specifically enterolactone, which protect against several heart diseases. Therefore, oats help in reducing your cholesterol levels and keep your heart healthy.
Oats are full of fiber, both soluble and insoluble. The fiber helps in managing bowel movements and hence prevents constipation. So, if you consume oats regularly then it will keep constipation at bay.
Controls Blood Sugar Levels:
Oats can stable your blood sugar level and minimize the chance of type-2 diabetes. So, if you are a diabetic patient then keep oats in your regular diet chart. The high fiber and complex carbohydrates reduce the rate of conversion of this whole food to simple sugars. Whereas beta-glucan slows down the fall in blood sugar levels before meals and drops the rise after a meal.
If you are a high blood pressure patient then consume oats daily to reduce the risk of hypertension.
Rich Source of Magnesium:
Oats are enriched with magnesium, which is key to enzyme function and energy production, and protect against heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and managing blood pressure. The high amounts of magnesium nourish the body’s proper utilization of glucose and insulin secretion.
Supports Weight Loss:
Oats is a low-calorie food which slows down digestion and makes you feel full for a longer period of time.
Improves Immune Response to Disease:
The unique fiber in oatmeal known as beta-gluten has been shown to help neutrophils visit the site of an infection more swiftly and it also enhances their ability to get rid of the bacteria they find there.
Oats have been utilized as a soothing agent to relieve itch and irritation.
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