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What is your skin?
Your beautiful skin is a sense organ that make you feel pressure and heat. It is the largest organ of your body. Covering your body from outside, it protects your internal organs from infections and other natural forces such as heat, cold, rain and dust. It also regulates body temperature and acts as a filter.
Being the outermost organ of your body, your skin has to go through a lot of wear and tear. Therefore, it is in a constant state of growth. Old skin cells die and new skin cells take over. Therefore, from proper diet, exercise and cleansing is never to keep your skin healthy and glowing.
Skin care for beauty
If your appearance matters to you, you must take care of your skin. The first thing that catches people’s eyes in your skin. A dull, wrinkled and dirty skin may create a negative impression about you in people’s mind. Therefore, you must take care of your skin if you want to look good.
Skin care for health
Proper skin care, besides making you look beautiful keeps you healthy too. Proper skin care, if done regularly, may prevent rashes, sores, acne and wrinkles. Unhealthy skin calls for disease, infection and is more likely to scar after an injury. Therefore, proper care is a necessity for people with skin issues, such as psoriasis and skin allergies.
How to keep the skin healthy?
Skin care has to be a part of your daily routine. Drink enough water to keep your skin hydrated throughout the day. Have a balanced diet to provide the vitamins and minerals necessary for your skin. Eat a lot of fresh fruits and vegetables, whole grains and lean protein to keep your skin happy and glowing. Never forget to wear sunblock before going out in the sun. Wash your skin daily but don’t over wash. Cleanse your skin to remove dirt and germs.
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